kid juggling soccer ball on tread mill

soccer workouts on the treadmill

soccer workouts on the treadmill

When you think of training for soccer, you probably don't think of using a treadmill. A treadmill can provide an indoor alternative training workout to improve your soccer performance. You can increase your endurance, your speed, your sideways movement and your acceleration through using a treadmill and specific training techniques. These adaptations carry over into your soccer game and may result in you being first to the ball.

Throughout a soccer game, you spend most of your time running. You can increase your endurance performance by running on a treadmill three times a week, at a set speed, for one hour. As your training progresses, set a weekly goal of increasing the distance covered within that hour. You will need to increase your speed slightly in order to reach a greater distance.

You can practice sprint during your treadmill workouts. Interval training has been shown to improve soccer performance and increase the distance covered. "Medicine and Science in Sports and Exercise" published the results of a study conducted at the Norwegian University of Science and Technology on male junior soccer players. Twice a week, the soccer players performed four sets of a four-minute run at 90 to 95 percent of their maximum heart rate, followed by a three-minute recovery jog. An example would be to run at seven miles per hour for four minutes, followed by a five mile per hour recovery jog.

The amount of time it takes you to increase your run to maximum speed can be decreased through the use of a treadmill. After a five minute treadmill warm-up, begin running at a comfortable pace. During your run, quickly increase the speed on the treadmill to the point where you cannot run any faster. Immediately reduce the speed to your workout pace. After two-and-a-half minutes, accelerate again. Repeat the sequence for a total of six times.

Soccer places many movement demands on your body. You may spend a portion of the game running sideways. You can practice this motion on your treadmill. Begin at a low speed, such as one-and-a-half to two miles per hour. Practice a shuffle motion in which your front foot steps forward and your back foot hops up to meet the front foot. Do not cross your feet over each other. As your comfort level improves, increase the speed. Practice an equal amount of time, such as 15 minutes, on each side for even development.

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how to teach a kid to juggle a soccer ball

how to teach a kid to juggle a soccer ball

Soccer is the worlds number one sport for one big reason in particular: all you need to play is a ball and your body. You can spend hours just kicking and heading a ball with nothing more than a square of space. And, while a true game of soccer requires many other skills, how good one is at the sport always comes down to their ability with said ball, and juggling is the perfect way to build those skills.

You dont need to be Messi or Ronaldo to teach a kid how to juggle a soccer ball. In fact, there are some easy steps to teach your child how to juggle. Keep in mind: while you can certainly work with younger kids on dribbling and kicking a ball, 4, 5 or 6 is a good age to work with them on juggling. Now, heres how to get things started.

Before you begin, dont forget: Soccer balls come in different sizes based on age and skill level. It is important to make sure you have the right size for your kid. Heres a general outline of the size of balls that are used in soccer.

By the time most hit organized soccer teams, theyll use size four balls and it doesnt take long to get to the adult balls at size five, but make sure to get an age-appropriate ball when starting off juggling.

Yes, we all know soccer rules 101 says you cant use your hands (unless you are a goalkeeper) but when it comes to introductory juggling the hands are a key part. And good news for dad, as well, because you can learn juggling as you go and dont need to demo a thousand juggles in a row to help you kid get better.

Start by Just Dropping the Soccer Ball on Their Foot The basic steps for first-time juggling should be to hold the ball in your hands, drop it to your childs foot, and let it bounce off and upward so they can get the feel of the ball striking the foot. There is no need to try and kick the ball just holding the leg out and straight should allow you to bounce the ball off the foot and back to your hands. When juggling, the leg will be almost straight and locked when the foot strikes the ball. Your child should hold the leg straight and knee locked as you drop the ball on it.

Create a Flat Surface to Teach Proper Foot PositionMake sure your child has proper foot position so the ball will be redirected upwards and not downward or to the side. It is very important to create a flat surface for the ball to strike on the foot the first surface to focus on is the top of the foot down the middle where the laces on most shoes usually are. The toe should not be pointing straight up or pointing too far down. It should be pointing almost parallel to the ground. You should be able to catch the ball easily and not have to chase after it as it flies off into another direction. If your kid (or you) are having trouble with this it is likely a problem of where the toe is pointing when the ball strikes.

Let Them Drop the Soccer Ball Once you are able to drop the ball and get it back off your childs foot consistently, this means the foot is flat and the leg is locked and they are ready to try dropping the ball to their own foot. Again, have them practice this until they can catch the ball back in their hands easily and the ball is consistently bouncing straight back up to the hands. You can have them practice this with both feet, but make sure they are successful with the dominant foot consistently first.

Add a Kicking MotionIn order to juggle, a player must be able to stand with both feet on the ground, move one foot up to a ball in the air, kick it back up in the air and return the foot to the ground before the next strike of the ball. The next step in beginner juggling is to have your kid replicate this motion, as well as, work on going from bended knee to straight leg when striking the ball. Have them do this several times without the ball bring the knee up parallel to the ground, with the leg at a 90 degree angle to the knee, then kick the leg up to a locked position. Once your kid demonstrates this with both legs, add the ball back in with the same dropping-the-ball-to-the-foot action as before, only now they need to try and bring the kicking leg and foot up to meet the ball as it falls.

Keep Contact LightIt will likely take some repetition dropping the ball and finding the right timing to make contact with the falling ball just as the leg locks. Do not switch feet until your son or daughter has it down with the dominant leg. Keep in mind contact with the ball should be light just enough to send the ball back up to the hands. Make sure the knee of the striking leg comes up first and then the leg kicks up do not lock the knee from the start and bring the leg up altogether.

Remember: The Knee Is KeyThere are many surfaces of the body you can juggle with. The feet are the most important but the knees are another beginner surface to use. After your child is able to drop the ball to the foot and hit it back to the hands with both feet. Have them practice the same thing with both knees. With the knees there is no kicking motion needed, only the knee coming up parallel to the ground to strike the ball.

Once your son or daughter gets down the basic control of hitting the ball with the foot and the knee and catching it, you can turn them loose with some simple juggling progressions to practice. Here are a few recommendations:

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how to juggle a soccer ball: 10 tips for beginners

how to juggle a soccer ball: 10 tips for beginners

As we already mentioned, many players may think juggling is a useless skill that really doesnt have much to do with soccer and is just used for showing off. While you arent going to see any players do 10 juggles on the field during a game that doesnt mean that juggling is useless, far from it. Juggling a soccer ball has many benefits that can help your overall game. These include:

I put this one at the top for a reason, it is the most important tip of all. If you want to be a good juggler you are going to have to practice. And that doesnt mean just kicking the ball around once a week for a few minutes either. If you are really going to improve a lot you will need to practice at least 5 days a week.

I hate to break it to you but just training a little here and there isnt going to make much difference if any. In my experience, the players that are the best jugglers are the ones that practice it the most.

When you are very first starting out you want to simply drop the ball on your foot and then kick it back up to your hands and catch it. Try to make the ball go straight up like you would want it to if you were doing two juggles.Do this with your right and left foot.

When you get good enough at that drop the ball and juggle it twice then catch it. Once you get good at doing two juggles and catches with each foot you can then try for 3 and so on, you can also stop catching the ball each time.

One of the biggest mistakes beginner jugglers make is only using their dominant foot. This is not what you want to do. I realize you can likely get more juggles if you use your dominant foot but one of the biggest benefits of juggling is improving your weaker foot. If you are just going to use your good foot the whole time you are really selling yourself short. Plus you really dont want to be one of those people who can only juggle with one foot, those people look more ridiculous than impressive.

Another way to do this is to play music and use your right foot only for a song, left foot only for a song thenuse both feet. The music makes the time go by faster and you can easily end up practicing for a half hour or more.

When choosing a ball to juggle with a ball that is slightly under-inflated is the best choice. Balls that are overinflated or even properly inflated will bounce more and be more difficult to control. If you have a ball that is a little under-inflated (not flat) you will have the best results with that.

One thing you should know is that progress in juggling a soccer ball is not linear. You can start out and improve over the first week or two then you have a couple of days where you will think you are havent made any progress and that you stink, then you will have a good day then a bad day and so on.

The point is you wont be breaking your own record every day, especially as your record gets higher and higher it will be harder to break, you can go for a week or two or even more without breaking a record and you feel like you are not getting any better, sometimes for several days in a row. DO NOT QUIT after a few bad days, it will get better, there are lots of ups and downs to becoming a good juggler, pun intended. Stick with it and you will get there.

A common mistake new jugglers make is kicking their legs up too high when juggling the ball. In reality, you only want your feet to be kicking up a few inches off the ground basically just kicking the ball straight up and down with little kicks keeping it up there. Generally, the higher your leg goes the less control you have.

Using the insides of your feet is a great tool in jugging and can really help you especially for those kicks when the ball is close to your body. For me personally, this is one of my favorite kicks when juggling that gives a lot of control, dont forget to use the insides of those feet.

Another thing beginner jugglers do is kick the ball too high. Kicking the ball up high makes it much more difficult to control especially for beginners. When starting out you want to try and kick the ball up to only belly button height or lower.

People have a tendency to set a record, get overconfident and think that since they did that many once that they should be able to do it again without much trouble. It doesnt work that way though. You may set a record then not be able to beat it for weeks, just because you did it once does not mean you can do it again right away. Respect your record but always be working to beat it.

For example, lets say your record is 25 juggles. While you may not break that record for a couple of weeks you may notice your average number of juggles you can do has gone from about 6 to about 10. This means that you are improving even if you are not breaking your record. Keep an eye on your average number of juggles, its as important as your record.

If you read a few articles or watch YouTube videos about juggling soccer balls you will get some people recommending you make sure to have backspin on the ball when jugging. This is not really necessary. While I do naturally have backspin on the ball when I juggle I have seen many great jugglers who dont have any backspin at all.

Obviously, the age of the player can have a huge effect on the number of juggles they will be able to do. We cant expect a 6-year-old to perform the same amount of juggles as a 12-year-old would. They are simply too far apart development-wise. Below is a chart of what would be a good number of juggles by age group.

6-7 3-5 10 8-9 5-10 25-50 10-11 10-20 50 12-14 30 100 15+ 35 100+

Those are all of the tips you will need to become a great juggler. If you want to take your skills even further I strongly recommend the Epic Soccer Training System, they are truly top-notch and will help take all aspects of your game to the next level.

Juggling is not an easy skill and it will take time but if you train consistently you can become a great juggler which will help your game on the field as well. You will get frustrated along the way, everyone does, you just need to be determined and keep going and you will get to where you want to be. In the end, you will be glad you did.

Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling and now coaches girls soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor in chief of this website. Feel free connect with him on his LinkedIn page below.

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kids playing on their own: juggling develops skill and provides fun with the ball 03/16/2020

kids playing on their own: juggling develops skill and provides fun with the ball 03/16/2020

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Juggling is difficult. It requires sophisticated coordination of balance and touch to send the ball on a path convenient for the next touch. With a regular soccer ball, that means missing the ball's relatively small sweet spot sends it too far away for the next contact. One way to encourage beginners to juggle is to have them try with something easy, like a small beach ball or even a balloon. With a regular soccer ball, letting the ball bounce on the floor or grass between touches can be a good entry phase.

One thing that makes juggling fun is to set goals: from 5 to 10, to 20, etc. Reaching those creates a sense of accomplishment, juggling gets more fun, and usually improvement begins to increase exponentially. Parents or coaches offering prizes when certain numbers are reached offer extra motivation. In my childhood, it was running into the house from the backyard with joy to announce I'm due a quarter -- $1.60 in 2020 money -- from dad. Coaching preteens I set a team goal, adding up every player's record to reach a number that promised a post-game ice cream party. Coaches can set up an online doc for kids to take pride in their progress.

I've seen some coaches insist that kids have to begin juggling with no-hands, ball on the ground, but I believe that should depend on the individual skill level. You want the start to be as easy as possible. Such as dropping the ball on the thigh, counting thigh touches, and using the feet when the ball drops down. Or starting by dropping the ball to the foot. As the kids progress, the challenges can be more complex. But starting with thigh juggles can help build confidence.

But I recommend not interfering much into how the kids approach it. The aim is for them to build a relationship with the ball and find enjoyment on their own terms. There's a video of a 10-year-old Leo Messi juggling 100-plus times only with his left foot and left thigh. He turned into a pretty good player.

Coaching players to improve their weaker foot at practice is a difficult task. You can place restrictions during game-like exercises, like shooting with only your weaker foot. But do you want a player to awkwardly adjust for a weak-foot shot when the pass was delivered to the strong foot? Or take a poor shot during a game with the weak foot rather than take an extra touch for a better shot? Also, young players don't enjoy failing miserably in front of peers or what they perceive, rightfully or not, the judgmental coach who'scontemplating the weekend's starting lineup.

The best time for kids to work on their weaker foot is on their own, whether that's passing and shooting against a wall, or juggling. If you can juggle 10 or 20 times with your right foot, try 5 or 10 with your left foot. Alternating feet when you juggle is excellent practice. And even if kids aren't trying to use the weaker foot, juggling naturally challenges them to do so.

With Nerf,Poof-Slinky or others types of soft balls, kids can juggle, or play off the wall, inside the house. Volleyballs can be fun for juggling, and I really like the Coop hydro balls, which are designed for water play. Theyre soft enough to juggle indoors with minimal risk of causing damage -- although I don't recall ever interviewing a great player who never broke something in the house -- perfect for barefoot play, and, of course, great to bring to the beach. For advanced players, there's the Hacky Sack, tennis balls.

I don't know the science on how juggling different types of balls may be beneficial, but doing so is something that great players have in common. Even superstar Messi, with unlimited access to soccer balls, can't resist mixing it up.

Combine art and soccer by making a paper ball -- with newspaper, or what ever scrap paper is available in the tablet age. The first piece needs to be crumpled up and squeezed tightly, because that's the core. Wrap more sheets around the core and tape a big cross around the orb. Athletic tape is best, but masking tape will work. Add more sheets of paper. Then wrap tape around it until you can't see any of the paper. Kids can use colored markers to decorate the ball. Then can juggle or play against the wall with their custom-made ball, which because of its limited spring can be used indoors.

"Casual skill sessions dont have to last for hours. Even 15 minutes a day of juggling or footwork can be a significant addition when compounded over time. ... Try this ultimate challenge. Its called 720, and heres why. Using these 12 ball-juggling surfaces (laces/instep of both feet, outside of the feet, inside of the feet, thighs, chest, shoulders, head) and keeping the ball up in the air, use as many of those surfaces as you can in 60 seconds. Multiply the number of surfaces you successfully use (at least once), by the number of seconds you keep the ball up. Your maximum scored would be 12 x 60 = 720."

Diego Maradona's juggling warm-up for UEFA Cup final clash in 1989 against VfB Stuttgart. There were 70,000 people in the stadium and Maradona went on the field," said Jurgen Klinsmann, who scored the first goal of a 3-3 tie that gave Napoli a 5-4 win on aggregate. "Were on the other side of the field, warming up like Germans: seriously, focused. Theres music playing, the song 'Live is Life,' and to the rhythm of the song Maradona started juggling the ball. So we stopped our warmup. Whats this guy doing? Hes juggling off his shoulders. And we couldnt warm up anymore because we had to watch this guy."

Good article, Mike. One of our coaching objectives should be to teach kids how to play on their own or in pairs.For older players, I like Dennis Muellers's Daily Footwork Drill (the 1000 Touches Workout). It presents a good subject for a series of technical lessons for a season plan. For younger players rehearsing a pickup game would be useful.Playing with friends is better and more fun too, but players can still have fun playing alone.

This whole juggling is misplaced and overrated. In my street soccer days where upon I spend between 15-30 hours of playing soccer a week, I never saw kids really work on juggling. We as kids never talked about it or havejuggling contest of who can juggle the most. We as kids played, and if your alone you either kicked a ball against wall or head the ball against the wall, but juggling???? it never came up. Cruyff once stated that today kids can do things with a ball, that he would give him difficulty, and further stated that it would look good in a circus, but it has nothing to do with soccer....It was here during the 70's when soccer became popular, Juggling became a popular item. I would hear parents or coaches say, this kid can juggle a ball 200x and I'm saying to myself, yeah ,can he play soccer, let me see his feel for the ball.Juggling became a rage here in the 70's. You'd hear coaches say we spend time in practice juggling. In my over 40 some years training ,coaching kids , I've never spend a minute on juggling. My attitude on that was juggle on your time not on mine....To say juggling teaches touch on the ball is BALONEY!! Touch??? I'm not saying don't juggle, but be very focused on what it is suppose to help you on. For example, I see juggling or forms of it suited more for experienced players not beginners. Like receiving a ball in the air with your back to the defender and goal, in order to shoot a side volley shot on goal , you need to first take 2 juggles in the turn to make a side volley shot. In other words, juggling should never be seen as an activity seperate from another movement. But juggling, the way it is practiced, is all about juggling, itself, like hackey-sack....NEXT POST

To me juggling is the "icing" on the cake. Kids spend too much time, and attention to the "icing' of soccer rather than the cake of soccer. For example, having played quite a few years of soccer, trying my hand at juggling was no problem. In other words through playing your body automatically learns touch, kinetic movement and timing with the ball. So tricky stuff, catching the ball in one's neck, or on the foot and employing the shoulders is so easy to execute for your body is so much in tune with the ball, unlike a young player. It is much better for a youth spending time practicing with the weak foot, passing, shooting, dribbling. And yes try juggling with the weak foot, but I'll guarantee practicing the other skills aformentioned have much more 'payback' and success for one's development.Watching these videos of these kids juggle, shows you how you stiff their legs are as well as their movements with the ball. Then watch Maradona, do his juggling show, no stiffness for he and the ball are totally 'one' everything moves in unison , the timing the feel, the touch. This is why I say juggling serves a better purpose for older experienced player have other tools to integrate with juggling in some form......Realize when you see Maradona showing the "Icing" that comes from having played and having those extra tools to integrate any forms of juggling.In my private lessons,in order for a kid to learn 'touch',I use a tennis wall. The player standing a few meters from the wall passes the ballin the airemploying the instep without letting the ball hit the ground. See if he can it do 10x. That takes touch and feel, for you don't want to pass it too hard in order to get control on the rebound. Once you attain the right touch, a timing, then you can transistion after the rebound if the ball comes back to hard then employ a sharp backspin on the ball thereby keeping the ball , juggling it twice without letting it touch the ground and continue passing against the wall. The backspin placed on the ball is a way controlling a ball on a low cross coming to you while running towards the ball, for you don't have to trap it since the backspin takes the energy of the ball and after a one touch juggle you can continue the run....

I was highly skeptical about juggling as a training exercise, but I used it myself when solo. I think it is excellent for soft touch and moving the ball between surfaces. The most common uses I have seen in games is moving the ball from upper body or thigh down to the foot or for controlling the ball while pivoting. I have seen it used in the opposite direction for avoiding a tackle.But the repetitive juggling is IMO a waste of training time. Bill's link looks good to me. It focuses on moving the ball around the body.

Bob, if you want to do it yourself fine. It is not often that juggling comes into play when playing. What I think is that juggling is an aspect which is way over emphasized for the amount of time one ever employs it....Juggling to me needs to be connected to a follow up movement, right away, which means one to two juggles not more than that for more juggles would only give the opponents more time to adjust and set up. So do you really need to spend on juggling so much in reality it should be more than twice to it in the follow movement...Juggling has become a side show, with no purpose other than for one to keep it up...and I totally disagree the benefits of touch on the ball especially when it has no purpose for a follow up movement. And I don't think children need to be wasting their time on something that is so irrelevant in their level of play.....

Bob, do whatever you want to do in the warmups....I allow allow the players to do their own thing,warmups. If they want to juggle, do handstands, tumbles, dribbles, stretch, whatever... I'm from the old school , I let individuals be individuals. Some want to just pass the ball or shoot on goal or whatever but I'm not for platooning, herding them into doing all the same specific drilll, play keep away. That is what I liked about the Maradona video everybody is out there doing their own thing.....

how to punt a soccer ball: 14 steps (with pictures) - wikihow

how to punt a soccer ball: 14 steps (with pictures) - wikihow

wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 24 people, some anonymous, worked to edit and improve it over time. This article has been viewed 54,006 times. Learn more...

The punt is the first play of a transition into the offense. If you've just made a spectacular save, you want to give your team the best chance of taking control of the ball and taking it downfield to score. You can learn the mechanics of a basic soccer punt, as well as some tips on how to punt well, to give your soccer team the best chance for success.

To punt a soccer ball, start by holding the ball in your hands at waist height. Then, take a step with your kicking foot and push off of it before planting your other foot on the ground. Next, when you're ready, drop the ball straight down toward the ground. At the same time, bring your kicking leg straight up so it makes contact with the ball. Right after you make contact with the ball, point your toes up so they make a right angle with your shin, which will help the ball go higher and further. To learn how to get better at punting a soccer ball, scroll down! Did this summary help you?YesNo

how to juggle a soccer ball

how to juggle a soccer ball

So you want to learn how to juggle a soccer ball, or how to teach others to juggle? There is one critical tip that must happen to be successful at juggling. That is practice juggling. That may seem harsh and very straight forward, but the best way to master a skill is to focus on that skill until it becomes second nature.

Juggling is an essential training element which we often overlook. Juggling allows the players to use all parts of their body to gain a feel for the ball. These touches build confidence and make players aware of parts of their body used to control or pass the ball. With a larger range of comfort with the ball, this often sparks imagination in the game. A good juggler does not guarantee the player will be a good game player, as there is no substitute for match play. Juggling should become a daily routine that only takes a few minutes a day. Coaches should encourage players to develop proper juggling technique. When juggling, coaches should stress the following points:

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how to balance a soccer ball on your foot: 9 steps (with pictures)

how to balance a soccer ball on your foot: 9 steps (with pictures)

This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. The wikiHow Video Team also followed the article's instructions and verified that they work. This article has been viewed 94,161 times. Learn more...

Even if you dont have much experience juggling a soccer ball, you can still impress others with your ball balancing skills. With the proper foot positioning, balancing a soccer ball is a simple skill to learn. Improve your technique with frequent practice to balance the ball on your foot for longer periods of time. After you master this, you can improve your skills further by learning how to juggle or balance the ball on another part of your body.

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