I thinned out the mix a bit with more milk to get thinner pancakes, and while they cooked better, they still tasted bland. If you go with this mix, I suggest adding some vanilla or cinnamon and maybe an add-in like blueberries, chocolate chips, diced bananas, etc.
For most people, the only potential negative side effect of xanthan gum appears to be an upset stomach. Many animal studies have found that large doses can increase the frequency of stools and cause soft stools ( 13 , 14 ).
Who doesnt love starting the day off with a stack of fresh, hot, fluffy pancakes, towered high with a waterfall of maple syrup and melted butter cascading down the sides? But for those following a gluten-free diet, pancakes are often a no-go. Luckily, as gluten-free diets (and overall gluten-free awareness) have been on the rise, manufacturers are meeting the need and are developing delicious gluten-free formulations of their products. With a plethora of gluten-free options now on store shelves, how do you know which to choose? We did the research for you.
Bobs Red Mill has become somewhat synonymous with the alternative flour movementwith a full line of certified gluten-free productsso its no surprise this somewhat splurge-worthy gluten-free pancake mix could rival any standard gluten-containing version (and the mix itself also happens to be vegan-friendly). This mixs primary ingredients include white rice flour, brown rice flour, potato starch, and whole-grain sorghum flour, producing fluffy, light pancakes with the addition of 2 eggs, milk, and oil (or butter).
The resealable packaging will keep the mix fresh in your pantry, so no need to worry about spoilage or spillage. This mix is also relatively low in sugar and boasts a decent amount of fiber, calcium, and protein.
Sure, you can get fancy with blueberries and chocolate chips and pumpkin puree, but sometimes nothing beats a stack of simple, classic buttermilk pancakes. All you need is water, milk, and an egg to get these light and fluffy Krusteaz cakes to the breakfast table. This mix is considered whole grain (thanks to rice flour, whole grain sorghum flour, and brown rice flour); note, though, that it is also on the higher end when it comes to sugar content. Each box makes 28 4-inch pancakes and the product is made with real sweet cream buttermilk.
Stonewall Kitchen, arguably best known for its high-end, gourmet selection of condiments (think Wild Maine Blueberry Jam and Truffle Ketchup), also offers many baking mixes, including this splurge-worthy gluten-free pancake mix. Composed primarily of rice, corn, and soy flours, this blend churns out super fluffy, easy-to-prepare pancakes every time. Each 16-ounce container is around $12 and will yield about three batches, and youll need to provide milk, butter, and an egg.
Its no surprise that King Arthur, the all-things-flour experts, would produce a stellar gluten-free pancake mix among its many offerings. The whole-grain, non-GMO mix is also fortified with iron, calcium, and vitamin B, making this breakfast a nutritional powerhouse (each serving includes 21 grams of whole grains). The 15-ounce mix will yield about 16 4-inch pancakes, and youll need to provide eggs, butter (or oil), and milk (the mix can be used to make waffles as well).
At under $6 for a whopping 32 ounces of pancake mix, you cant really beat the value of Walmarts Great Value product. Plus, it can be used to make light and fluffy pancakes and waffles. Unlike many competing mixes that are packaged in boxes, this mix conveniently comes in a resealable bag, making it super simple to keep fresh and not worry about spillage in your pantry. Brown rice flour is the primary ingredient, and youll need to provide an egg, milk, and butter in the recipe. For those watching their sugar intake, note that this mix is a bit higher in sugar.
Kodiak Cakes is all about the protein. In fact, the brand's product is referred to as Power Cakes, as they are made with 100 percent whole grains and non-GMO ingredients. They're also packed with 14 grams of protein per servingso you'll really get your day started with these. Adding milk and eggs to the mix further increases your protein intake. In addition to protein, these pancakes are also rich in fiber, calcium, and iron, making this mix an all-around nutrient-dense breakfastquite the feat for a breakfast normally just thought to be a carb-bomb.
I dont think it usually takes much convincing to get kids to eat pancakes (this isnt broccoli, after all), but, whether you need an incentive or not, these fun, colorful pancakes from Krusteaz will make breakfast any day feel like a party. The gluten-free mix comes with a simple three-step instruction guide on the box itself, and all you need to provide is water, milk, and eggs. Each box makes 16-20 4-inch pancakes, so it should last you some time, and you can use the same mix to make waffles if you feel like switching it up (instructions included).
Not so surprisingly, this mix has a relatively high sugar content (thanks to sugar and candy bits), so for those watching their added sugar intake, maybe save this mix for those special occasion splurge-day breakfasts.
Pancakes often feel like an indulgent breakfast choice, but with this Hodgson Mill mix, you can rest assured youre getting some high-fiber nutrition to start your day off right. Thanks to whole grain sorghum flour, brown rice flour, and milled flaxseed, youll get heart-healthy omega-3 oils and 3 grams of fiber per serving (12 percent daily value), which can be difficult to find on a gluten-free diet. Instructions are included on the back of the box, and youll need to provide oil, milk, and an egg to make the recipe.
If you want an overall solid gluten-free pancake mix that isnt too much of a splurge, offers some nutritional benefits, is conveniently packaged in a resealable bag, and comes from a famously gluten-aware company, look no further than Bob's Red Mill Gluten-Free Pancake Mix. If youre on the hunt for a more basic gluten-free pancake mix at a great price, your best budget-friendly option is the Great Value Gluten-Free Pancake & Waffle Mix (2 Pack).
The Spruce Eats writer Alyssa Langer is a registered dietitian and foodie, always curious about the next food or ingredient craze and hungry to learn and try more. Having worked in cookbook publishing, CPG label data, nutrition writing, and meal kits, her diverse background and varied interests provide a unique perspective that fosters clear, well-researched, and trustworthy reviews.
Bobs Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit NonGMOProject.org for the full list.
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Reasons to love Bob's Red Mill Gluten Free Pancake Mix: Makes light, fluffy pancakes with great flavor Easy prep Whole grain ingredients No dairy ingredients R5-ELISA gluten tested Made in our 100% dedicated gluten free facility